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1. #Calorie spreadsheet how to
2. #Calorie spreadsheet pdf

#Calorie spreadsheet how to

Building Power and Peaking—for 1000K and 1200K brevets.įirst Ultra—John Hughes, A three-part article on how to train for cycling more than 100 miles.Base Endurance Training—for brevets from 200K to 600K.Training for Brevets, John Hughes, a two-part article Fast Brevet & Double Century—How to train for a fast brevet or fast double century.Brevet & Double Century≻asic training for a brevet and double century.

#Calorie spreadsheet pdf

Preparing for a Century The Six Success Factors—John Hughes, PDF of the talk on preparing for and riding a century or 200K at the Denver REI on June 19, 2012.įirst Century, Preparing For—John Hughes, 8 tips to get ready for your first endurance century.īeyond the Century, How to Train—John Hughes, Training for and riding brevets from 200 km to 1200 km and longer.īrevet(s) & Double Century(s), John Hughes, a two-part article: Safety—John Hughes, Almost all accidents are preventable—Here’s how.īenefits from Base Training—John Hughes, Why and how to train at an easy endurance pace. Stop Cycling’s Showstoppers—John Hughes, Cycling showstoppers can largely be eliminated on a century or brevet by learning how to prepare for bike rides and how to deal with cycling problems on the road. Strength Training Log≽ownload a spreadsheet to log your strength workouts.Ĭalorie Estimator≽ownload spreadsheet to calculate total calories burned while cycling based on distance, average speed, total climbing and rider weight.Įvent Selection—John Hughes, How to select and prioritize centuries, brevets, double centuries and other rides. Download spreadsheet to calculate your zones. Training Zones— John Hughes, Optimal training by perceived exertion, heart rate and power. 106 pages for $14.99 from Ĭycling success on a century or other bike ride involves: Resources for Older Cyclists Any older cyclist can improve with the right training! (age 50+)ġ2 Ways to You Can Slow the Aging Process.